10 Causes of FATIGUE and How to fight it

All over the World, both men and women, suffer from fatigue. If you’re one of them, there are several things you should know, that may help get rid of this problem. Lack of sleep and sleep apnea are not the only causes, so you may be looking at your problem from the wrong angle.

10 Causes of FATIGUE and How to fight it

Lack of sleep

This seems obvious, but do you sleeping enough? While needs vary according to age and person, the ideal length of a night’s sleep is assessed case by case. According to the National Institute of sleep, 6 hours per night enough to “small” sleepers, while 9-10 hours of sleep is necessary for “long sleepers”.

Sleep apnea

More frequent from 50 years, sleep apnea affects about 4% of American women and 2% of men. During the night, the pauses in breathing cause micro-awakenings, which affect sleep quality. Overweight or some body types are the most common sleep apnea factors. Do not hesitate to ask your doctor.

An unbalanced diet

Furthermore, an unbalanced diet can cause deficiencies. Lack of vitamins, carbohydrates, minerals and protein can cause a feeling of fatigue. Food is the fuel our bodies. Remember to take a hearty breakfast to start the day and try to have a varied and balanced diet.

Iron deficiency

Iron deficiency can cause anemia, that is to say a decrease in the number of red blood cells in the blood. The organization is less well oxygenated, and fatigue may then be a telling sign. Therefore, prefer foods high in iron, such as meat, fish and pulses such as beans or lentils.

The depression

Nearly 3 million American people suffer from depression. This disease is one of the most common mental disorders. It causes a feeling of permanent lack of energy. Fatigue is then reduced nor by rest or by sleep. Depression is a real disease, for which there are solutions.

A thyroid disorder

Located at the base of the neck, the thyroid is a gland that produces hormones essential to the functioning of the body. Hypothyroidism is characterized by generalized fatigue. Thyroid then idles and hormone production is decreased. Drugs or small surgery, thyroid disorders can be cured easily.

Excess caffeine

Coffee, anti-fatigue par excellence? In moderate doses, caffeine actually improves concentration and alertness. But excess caffeine can, paradoxically, cause fatigue. Consider reducing your caffeine intake by reducing your consumption of coffee, tea or sodas.

Diabetes

According to the Ministry of Health, 2 to 3 million American people suffer from diabetes. Excessive fatigue can be a symptom of this chronic disease. In some cases of life and dietary hygiene measures are sufficient to treat diabetes. There are also drug solutions.

Fragile heart

If the daily activities suddenly become difficult to complete, this may be your heart that you are lacking. A heart that is not working properly can cause generalized or occasional fatigue. A quick breath can be a sign. Do not hesitate to talk to your doctor.

Not enough sports

So, just the idea of playing sports gets you tired? Think again, sedentary and confined life can lead to fatigue. The regular practice of physical exercise helps to fight against fatigue. Swap your TV sofa with a long walk or a session of your favorite sport.

All over the World, both men and women, suffer from fatigue. If you’re one of them, there are several things you should know, that may help get rid of this problem. Lack of sleep and sleep apnea are not the only causes, so you may be looking at your problem from the wrong angle

Check Also

Good night’s sleep boosts your regular daily activities. Some people are facing a sleep loss problems and that’s why they are not able to enjoy the sound sleep. This is not some shocking news; the sleep plays a very important role in the overall health. Getting too little or too much sleep could affect your health and working capability.

Keep THIS Under Your Tongue Before Bed And NEVER Wake Up Tired Again

Good night’s sleep boosts your regular daily activities. Some people are facing a sleep loss …

Leave a Reply

Your email address will not be published. Required fields are marked *