The process of burning fat can be really difficult, especially the abdominal area. There are many diets and exercises that can help you to lose weight, but not all of them can have an effect.
This article will show you quick and very easy way of how to achieve your goals when it comes to having tight abdominal muscles.
JUST 1 MINUTE OF THIS EXERCISE IS EQUAL TO 1000 AB EXERCISES!
One exercise can have a better effect than 1000 traditional abs is what fitness experts claim and it is called ‘’the plank’’. It’s not just that it will make your abdomen tight and flat, your body posture will be improved and it will soothe the pain in your back.
The “Plank exercise” and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the torso, especially the abs, without overloading the spine as often happens with the classic Sit Up (in particular if performed with an incorrect technique).
The difficulty of this exercise is not so much in the movement, as in maintaining the “in line” position for a certain length of time and voluntarily contracting torso muscles (abdominal and oblique and lumbar abdominals) at the same time.
This exercise is a “MUST” for those who want to improve their abdominal muscles but want to reduce the load on their back to a minimum.