Diabetes is one of the biggest health concerns of our time. Its numbers are climbing every year, and there’s no cure yet to be found. However, diabetes can be prevented. Simple lifestyle and diet changes can control your blood sugar levels and prevent the disease.
BESIDES HAVING A RICH NUTRITIONAL PROFILE, MANGO LEAVES OFFER A WIDE RANGE OF HEALTH BENEFITS. HERE ARE SOME OF THE BEST:
REGULATE YOUR CHOLESTEROL LEVELS
High cholesterol levels are strongly linked to cardiovascular problems and can seriously harm your health. Luckily, mango leaves can control them and prevent a host of health problems due to the presence of fiber and vitamin C.
REGULATE YOUR BLOOD SUGAR LEVELS
Mango leaves can improve the production of insulin as well as the distribution of glucose around the body, which results in stabilized blood sugar levels.
The leaves also contain fat-soluble vitamin A, which can improve your eye health and reduce the symptoms of diabetes. To benefit from them, all you need to do is to prepare some mango leaves tea. Boil 10-15 fresh mango leaves in a pot of water, then leave the mixture to stay overnight. Strain it in the morning and drink a cup of the tea on an empty stomach, and repeat the process for 2-3 months for best results. At the end of the treatment, your blood sugar levels should go down and you should feel much better.