12 Healthy Post-Workout Snacks + When to Eat Them

When I first started working out regularly in 2008, I would focus on cardio and burning as much calories as possible. Riding the elliptical was the most BORING thing on the planet but I was too intimidated to take a group fitness class or even touch the free weights. Although I lost weight doing cardio, I also lost a ton of muscle. I would exercise for 45 minutes, then go home and eat absolute junk. I literally had ZERO idea of what I should eat or HOW I should eat. And with so many ‘diets’ out there, it can certainly be confusing!

When I first started working out regularly in 2008, I would focus on cardio and burning as much calories as possible. Riding the elliptical was the most BORING thing on the planet but I was too intimidated to take a group fitness class or even touch the free weights.

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Miracle Cure For Dandruff & Hair Fall

Dandruff and hair fall are two of the most common hair problems experienced by almost everyone.It's frustrating, annoying and embarrassing.But don't worry!! here is a miracle remedy to banish those pesky white flakes, to help you get rid of itchy scalp, to make your roots stronger and leave your hair smooth and lustrous.

Dandruff and hair fall are two of the most common hair problems experienced by almost everyone.It’s frustrating, annoying and embarrassing.But don’t worry!! Here is a miracle remedy to banish those pesky white flakes, to help you get rid of itchy scalp, to make your roots stronger and leave your hair …

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THIN TO THICK HAIR, GROW YOUR HAIR FAST

There are no shortcuts to increasing delicious, long locks. On standard, hair grows about a half an inch in 30 days. Your common health, well-being, plus inherited factors influence your rate of hair growth. You can hearten hair growth by maintain healthy hair through a superior diet and correct hair care

There are no shortcuts to increasing delicious, long locks. On standard, hair grows about a half an inch in 30 days. Your common health, well-being, plus inherited factors influence your rate of hair growth. You can hearten hair growth by maintain healthy hair through a superior diet and correct hair care. …

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Eat 3 tsp. a Day To Prevent Cancer

There’s common misconception, based on the belief that cancer cells thrive on sugar, that combination of baking soda and honey or maple syrup is not beneficial for cancer treatment. There is a lot of evidence that this combination is in fact, extremely health-beneficial

There’s common misconception, based on the belief that cancer cells thrive on sugar, that combination of baking soda and honey or maple syrup is not beneficial for cancer treatment. There is a lot of evidence that this combination is in fact, extremely health-beneficial.

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5 Healthy Habits That Can Prevent Heart Attacks

Heart attacks is the most common cardiovascular disease. And the medical experts say that almost 920,000 Americans may have heart attack this year.

According to the latest statistics, there are more than 1 million death cases per 1 year in United States, which are caused by Cardiovascular diseases and Coronary artery disease – CAD, which can cause a heart attacks. Heart attacks is the most common cardiovascular disease. And the medical experts say …

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