Tag Archives: protein

9 Signs of Protein Deficiency

“Protein is the building block of yourself. It’s the building block of your muscles and also is present in the foods that are going to boost your metabolism and fat-burning potential. Nothing is more important than protein. It really is the fuel that motivates and really supports your body in building healthy tissues and cells.” – Dr. Josh Axe

“Protein is the building block of yourself. It’s the building block of your muscles and also is present in the foods that are going to boost your metabolism and fat-burning potential. Nothing is more important than protein. It really is the fuel that motivates and really supports your body in building healthy …

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Pineapple Water: Why Drink It? How to Make It?

Pineapple provides lots of health benefits. You can choose to consume the amazingly delicious and sweet fruit on its own, or you can go the lemon water way. In the same way, we consume lemon water in the morning, we can drink a glass of pineapple water for numerous health benefits.

I’m sure most of you are familiar with lemon water. And I know most of you know that you need to drink 8oz of water per day (at least that’s the gold standard). Lemon water is arguably the best beverage you can get in the morning. But don’t underestimate pineapple water. 

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12 Healthy Post-Workout Snacks + When to Eat Them

When I first started working out regularly in 2008, I would focus on cardio and burning as much calories as possible. Riding the elliptical was the most BORING thing on the planet but I was too intimidated to take a group fitness class or even touch the free weights. Although I lost weight doing cardio, I also lost a ton of muscle. I would exercise for 45 minutes, then go home and eat absolute junk. I literally had ZERO idea of what I should eat or HOW I should eat. And with so many ‘diets’ out there, it can certainly be confusing!

When I first started working out regularly in 2008, I would focus on cardio and burning as much calories as possible. Riding the elliptical was the most BORING thing on the planet but I was too intimidated to take a group fitness class or even touch the free weights.

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